From Awareness to Action – Five Steps to Overcome Stress
Monica Leggett
May 6, 2020
6:00 pm – 7:00 pm EDT
ICW Webinar
ICF-Connecticut is excited that this Webinar is part of Raise the Bar Webinar: 5 Themes 5 Days of Learning, an event created to share the power of coaching with our community during ICW 2020 (May 4–8). Join us for more FREE Webinars representing a wide variety of coaching specializations during this week.
We all know the statistics; stress is a big problem and it’s not going away, it’s getting worse. Stress is bad for our life, our health and our relationships. Stress makes us reactive and leads us to make some poor choices.
Name something that causes you stress – money, health, family situations, your cluttered home, your annoying boss. Some things you have control over, and some things you don’t. Knowing the difference is one of the keys to re-framing your situation and finding answers. (Hint: It’s step #2).
Monica will share her 5-step process that will change the way you approach stressful situations, and can even change your habits, attitudes, and default responses over time.
Join us for this discussion and you might just walk away with a new way to approach life.
Key takeaways of attending:
• A new tool to manage your stress and take you from awareness to action
• An overview of our default mechanisms that drive our stress
• New choices for preventing and overcoming stress
Bio
Monica Leggett is a goal accelerator and a “conversation whisperer,” helping her clients achieve personal and professional goals with new confidence, clarity, and a proactive plan of action. Clients learn strategies and tools to take the stress and angst out of any situation – from difficult decisions to difficult conversations, and to create sustainable new habits that shift the way they are living their lives in order to reach their maximum potential.
Monica works with small business owners, emerging leaders, and teams, as well as individuals and couples in major life transitions. She is also a certified trainer for teams and organizations who want stronger communication, team building, leadership development, and conflict resolution skills.
To share her strategies, Monica has published an eBook called Break Free from the STOP Syndrome: Real Strategies to Overcome Stress, Tension, Overwhelm, and Procrastination, with tools to improve everyday life.
Monica is the current President of ICF Connecticut and is thrilled to share her passion for building relationships, achieving life-changing goals, and the coaching profession in general. She lives with her husband Steve in a wonderful old farmhouse in Shelton, and they have three married children and eight grandchildren.
www.NewStepsLifeCoaching.com
Monica@NewStepsLifeCoaching.com
LinkedIn: https://www.linkedin.com/in/monicaleggett/