Autumn marks the beginning of what many often call the “holiday season” - a time to gather with family & friends, to share meals and traditions, and bask in joy & happiness. And yet, the holiday season can also be filled with stress and pressure, making it challenging to enjoy what the season offers. 
 
As a seasonal gift for our members, the ICF-CT chapter is excited to offer our members this complimentary day of relaxation & learning!  The day will provide opportunities to experience a variety of self-care practices, each selected to help fill your self-care toolkit. This toolkit will benefit you personally and professionally, as you use these practices to make a difference for yourself and those you work with.

During this event, you will:

• Explore the importance of self-care
• Learn specific ways you can begin to build your network
• Engage with other members as they reflect on their current self-care toolkit
• Experience four experiential self-care practices
• Share ideas to prioritize self-care during the holidays and beyond
• Create your own self-care tool kit

The day will include a light breakfast, full group welcoming & overview, two morning sessions, lunch, two afternoon sessions, and a closing synthesis & networking event. Participants will select four 60-minute sessions to attend, with each session focused on a different wellness practice. Presenters and session titles & descriptions will be shared in advance, and participants will select their preferred sessions prior to the actual event.