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HomeSeasonal Recharge Speakers



Meet Our Presenters

Elise Sinha 

Rooted in Care: Simple practices to Breathe, Reflect, and Restore

This session with Elise explores how simple, consistent self-care practices can create lasting balance, resilience, and joy. Through her personal story and a short guided practice, participants will discover how small moments of care make a big impact.


By the end of this workshop, participants will:

  • Recognize the power of small, consistent self-care habits
  • Explore five simple practices: breathing, journaling, meditation, mindfulness, and time in nature
  • Experience a brief grounding and restorative exercise
  • Reflect on their own self-care routines and choose one new practice to try
  • Connect personal well-being to professional presence and effectiveness

https://www.thesinhagroup.net/

Tashun Bowden-Lewis 

Autumn Alignment: Experiential Strategies to Reset & Recharge

This experiential autumn session invites coaches to embrace the season of letting go—releasing habits, triggers, and patterns that no longer serve them. Through reflection, connection, and hands-on practice, participants will find balance, renewal, and alignment as they transition into a new season.


By the end of this workshop, participants will:

  • Experience grounding practices that promote balance, presence, and alignment
  • Identify seasonal stressors and create healthy boundaries around them
  • Apply peer-shared strategies for recharging and resetting
  • Practice the art of letting go—mentally, emotionally, and energetically
  • Strengthen community and collaboration through shared reflection and exchange
https://www.bowdenlewisgroup.com/

Judy Garfinkel

Moving Through Stress: Playful Movement Improvisation as a Self-Care and Creativity Practice

This experiential workshop invites coaches to explore dance improvisation as a playful, research-backed form of self-care—helping them release stress, restore balance, and reconnect with creativity during the busy holiday season. No dance experience is required—just openness to move, play, and notice how the body and mind work together to build resilience and presence. 


By the end of this workshop, participants will:

  • Experience movement as a tool for stress relief, creativity, and emotional balance
  • Practice simple grounding, centering, and tension-release techniques for everyday use
  • Explore movement-based metaphors for boundary-setting and energy management
  • Engage in partner and group exercises that strengthen empathy, attunement, and active listening
  • Reflect through “movement journaling” to notice shifts in energy, awareness, and creativity
  • Identify 2–3 personalized movement practices to integrate into their self-care and coaching routines
https://www.moveintochange.com/

Ellen Murray Zappone

Rise & Restore: Designing Your Morning and Evening Routines

This one-hour Rise & Restore session helps participants design mindful morning and evening rituals that bring peace, energy, and renewal. Instead of rigid routines, they’ll receive a flexible menu of creative, nourishing practices to build rhythms that truly fit their lives. Through reflection, guided visualization, and partner sharing, participants will learn to start each day with intention and end it with calm.


By the end of this workshop, participants will:

  • Draw inspiration from thought leaders like Martha Beck and Tara Brach on the power of daily rhythms
  • Explore mindfulness tools—breathwork, journaling, visualization, and reflection—for balance and renewal
  • Design personalized morning and evening rituals using flexible, customizable menu options
  • Tune into their inner wisdom by asking: What am I craving? How much time do I have? What am I willing to do today?
https://findingthecalminchaos.com/

Terri Sinclair

Mental Fitness for Coaches: A PQ Self-Care Practice to Strengthen Your Sage, Diminish Saboteurs 

This Positive Intelligence (PQ) workshop helps coaches strengthen their mental fitness as an essential form of self-care. Using the PQ framework, participants will learn how to recognize and intercept their inner saboteurs, activate their inner wisdom (Sage), and build habits that cultivate clarity, resilience, and presence. The session is experiential, blending reflection, pair sharing, and bite-sized mental fitness practices that can be applied immediately.


By the end of this workshop, participants will:

  • Identify their dominant Saboteur voices and how they undermine clarity and well-being
  • Understand the distinction between Saboteurs and Sage and how each shapes mindset
  • Explore the three core mental muscles: Saboteur Interceptor, Self-Command, and Sage Activation
  • Practice PQ micro-practices to shift from reactivity to calm, grounded awareness
  • Apply Sage Powers to real coaching or personal challenges
  • Create a simple accountability plan for ongoing reflection and growth

https://www.linkedin.com/in/coachterrisinclair/

Naomi Rafalowicz

Remember and Reconnect to Your Core Self – A Self-Discovery Experience

In this workshop, you’ll experience a guided Mini Self-Discovery Exercise designed to help you uncover and articulate who you truly are at your core. Through this interactive process, you’ll be invited to reconnect with your unique essence—what I call your Soul’s DNA. You’ll leave with a personalized Self-Discovery Summary that captures your authentic self in a clear and meaningful way. This session is about remembering the parts of you that may have been hidden beneath life’s roles, expectations, and conditioning, and returning to the person you were always meant to be.

By the end of this workshop, participants will:

  • Create a Self-Discovery Summary that articulates their core identity and authentic essence.
  • Remember and reconnect with their Core Self—the person they were born to be.
  • Identify ways to align daily actions and choices with their true self.
  • Leave feeling more content, confident, and empowered to live authentically.

https://www.mindspiritcoaching.com/

Marta Koonz

Discover Your Glimmers

We often talk about triggers, but what about glimmers? Both are connected to the autonomic nervous system, which constantly scans for safety and support. While triggers activate feelings of stress and anxiety, glimmers spark a sense of calm, connection, and safety. They’re the small, everyday moments—like taking a deep breath, walking with a friend, or sitting quietly with your pet—that help restore balance. In this session, participants will learn to recognize and intentionally cultivate glimmers to bring more peace and resilience into their daily lives.

By the end of this workshop, participants will:

  • Understand the connection between glimmers and the autonomic nervous system.
  •  Identify potential glimmers across four common source areas.
  • Create a personalized “glimmer toolkit” to use during moments of stress or anxiety.
  • Share their chosen glimmers with others to foster connection and inspiration.
http://www.rediscoveringsoul.com/

Stacey Schindler

Expanding Inner Space – An Immersive Experience for Coaches and Individuals

This immersive experience is designed to help you expand your inner space—both as a coach and as an individual. You’ll learn how to effortlessly let go, refresh your energy, and deepen your intuitive listening skills to bring more ease, clarity, and presence into your life and coaching sessions. Through guided practice and reflection, you’ll leave feeling recharged, grounded, and more connected to yourself and those you support.

By the end of this workshop, participants will:

  • Learn new tools and techniques to enhance both coaching practice and everyday life.
  • Gain hands-on experience applying these methods for deeper awareness and connection.
  • Leave feeling refreshed, energized, and mentally clear, ready to bring renewed presence to their work and relationships.

https://www.linkedin.com/in/stacey-schindler/

Dr. Randy Raymond

Building Confidence and Inner Strength with NLP Techniques

In this session, participants will learn and experience three powerful Neuro-Linguistic Programming (NLP) techniques designed to cultivate confidence, inner strength, and a positive mindset. Through demonstration and guided practice, attendees will discover practical strategies to ground themselves, access personal resilience, and create a mindset that supports success in future challenges.

By the end of this workshop, participants will:

  • Learn NLP techniques to enhance confidence and inner strength.
  • Practice methods to ground themselves in challenging situations.
  • Develop tools to build and maintain a positive mindset for future events.

https://www.raymondlifecoaching.com/

Suze Shaner-Brodax

A Fuller Cup

What is Real Self-Care and Why is It Important for Coaches & Leaders?
This interactive session helps coaches and leaders redefine what self-care truly means—beyond surface-level practices. Through reflection, discussion, and practical tools, participants will learn how to create sustainable self-care habits that enhance their well-being, leadership presence, and performance from the inside out.

By the end of this workshop, participants will:

  • Understand the difference between real self-care and superficial self-care.
  • Recognize why authentic self-care is essential for coaches and leaders’ resilience and effectiveness.
  • Explore the impact of intentional self-care on personal and professional performance.
  • Learn a simple roadmap for setting or resetting personalized self-care practices.
  • Practice a Yogic grounding tool that can be used between coaching sessions to restore focus and energy.

https://www.sagelead.com